recipes for feeding the toddling masses...creating and posting happy and pleasurable eats for the mamas and the papas, the babies and everyone in between.

Thursday, May 07, 2009

Portobello and black bean burgers


In an effort to reduce our waste, save money and eat even better I have seriously cut back on our intake of meat. I normally only purchase ground turkey, chicken breasts, the occasional pork loin and ever more rare- the elusive ground beef (the good kind of course!) As the kid is mostly vegetarian at this time (Yippee!) I found myself not cooking it. He likes to help me cook and pick things up at the farmers market each Wed. Each wed. morning we go and pick up our CSA box (go Tanaka Farms!) and with excitement go through and see what are prizes are this week. Veggies have become everything that surrounds us.

For the most part we have been eating beans and grains with our veggies. A lot of black beans, quinoa and couscous or wild rice. Cheese is a big one as well! So, while I am no vegetarian (uh, BLAT pizza anyone?) I have decidedly decreased the amount of meat we eat. Wouldn't you know that our grocery bill has been cut in half- not that meat took up that much at all but it really helped us focus on our waste or needs versus wants. Plus, those organic good for you meats and darned expensive and I will not feed my family anything less than that. We love burgers and on the rare occasion we eat one- Father's Office anyone?- we are happy folks but I don't make them in the home much anymore. I have been searching for a veggie burger that holds together and tastes delicious. I think I have found it this time. The portobello's- which the kid eats like an apple- really help the hearty factor. You can change out the black beans for pinto, kidney- whatevs. I liked topping them off with cheese and a little BBQ sauce. I served up some simple steamed green beans tossed with lemon juice, garlic, olive oil and mustard. I don't want to forget, the recipe came from Self magazine. Normally I twist and turn a lot of recipes but I kept this one to the original- mostly and it came out perfect. Next time I plan on making some variations on it- maybe some soyrizo mixed in with cilantro? Yum!

Enjoy!

2 medium portobellos, diced
1/2 onion, diced
1/2 red bell pepper, cored, seeded and diced
1 can (15 oz) black beans, drained and rinsed
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 egg whites
1 tablespoon mustard
1 tablespoon soy sauce or Worcestershire
6 tablespoons dried breadcrumbs

Heat 2 tablespoons oil in a large skillet over medium heat. Cook mushrooms, onion and bell pepper, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and firm, 6 to 7 minutes per side.

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8 Comments:

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11:11 PM

 
Blogger Dia said...

Love portobellos = what a good idea; sounds delish!!
First visit here - came over from a note on 'cleaner plate's' blog on HFCS (saw one of those 'sweet surprise' adds in a mag - & did a search - blagh!!!)
I've enjoyed using coconut oil & agave nectar this spring - & playing with recipes; stop by the 'Vale' for some :)

I envy your farm fresh avocados & blood oranges :) In Oregon's willamette valley, my CSA 'share' is heavy on the greens with some root veggies & alliums - fresh strawberries & rhubarb at the Farmer's Mkt.

7:59 AM

 
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2:26 AM

 
Anonymous WHiRLiGRLi said...

My neighbor made these this evening and brought one down for me. It was great.

If you're doing Weight Watchers this recipe equals 4 points (with 4 tsp's of canola oil).

6:27 PM

 
Anonymous Jen - Dinnerware said...

The happiest new year to you and your readers!

11:13 PM

 
Blogger Penny said...

I love portobello mushrooms and this is a great idea for a wonderful burger.

My family is mainly male, so burgers are always a favorite around here!

Penny

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9:00 AM

 
Anonymous Zojirushi Rice Cooker said...

Portobello and black bean burgers sound great, must try!

6:14 AM

 

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